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If you are looking to survive long term or be prepared to handle emergency situations, maintaining your Fitness is essential. Can you run for your life, hike or cut timber? If not you need to focus on improving your fitness.
Being physically fit is important to survival because it helps to maintain a healthy immune system, strengthens bones and muscles, increases endurance and stamina, and reduces the risk of chronic illnesses such as heart disease and diabetes. Being physically fit also helps to prevent injury, improves mental health and enhances overall quality of life. Regular exercise, proper nutrition, and adequate sleep can help to ensure that a person is physically fit and able to survive.
The Family That Steps Together Preps Together
January 2, 2015
Preparing for a disaster or survival situation can be an overwhelming project for some families. Having the necessary food, clothing, shelter, water, and other survival needs set aside and portable for one or two adults is relatively easy. However, the ability to store and carry enough to provide for the needs of infants and young children is far more difficult.
