Illness

Illness can be caused by the common cold or flu, by disease or pandemics, or from cuts and the consumption of bad food & water. In a survival situation it is important to be prepared for illness and know how to avoid it.

Illness preparedness means getting your family ready for sickness of every kind. That includes the common cold and flu, outbreaks and pandemics, and the hazards that come from bad air, food, and water. No one expects a major illness, but it can reach anyone. A plan lets you meet it calmly.

Illness matters to every household. It matters most to families caring for young children, older relatives, or anyone with a weak immune system. Preppers plan for it because a sick family member still needs care during an emergency, even when clinics are busy or out of reach.

Guides to Illness Preparedness

Everyday health is your first layer of illness preparedness. Regular checkups, current vaccinations, a healthy diet, and exercise keep your family strong. A support system of friends and family can help with shopping, rides, and finding the right medical care. Rest and self-care help you recover when illness does arrive.

Bourbon Virus Reaches New York

August 1, 2026
Bourbon virus has reached New York for the first time. Here is what the lone star tick spreads, why antibiotics fail, and how to stop a bite before it lands.

Is the Plague Still Around in the US

October 26, 2026
Is the plague still around? Yes. The US averages about seven cases a year in the rural West. See where it lives, how pets bring it home, and how to stay safe.

How to Set Up a Home Quarantine Sick Room

October 26, 2026
Set up a home quarantine sick room with what you already own. Pick the room, stage supplies, care safely, and know when isolation ends for your family.

Oil Spill Health Effects for Your Family

October 20, 2026
Learn how oil spill health effects reach your family through air, water, skin, and seafood, which symptoms to watch for in kids, and when to get medical help.

Bourbon Virus Reaches New York

August 1, 2026
Bourbon virus has reached New York for the first time. Here is what the lone star tick spreads, why antibiotics fail, and how to stop a bite before it lands.

Coronavirus vs the Spanish Flu

July 19, 2021
Compare coronavirus vs Spanish flu: learn how COVID-19 and the 1918 pandemic spread, how deadly each was, and what history teaches families about preparing.

Ebola Facts for a Calm Prepared Family

November 12, 2026
Ebola spreads through direct contact with body fluids, not air. Learn why US risk stays low, how 21-day travel monitoring works, and which home preps help.

Explainer: what’s the difference between an outbreak and an epidemic?

November 15, 2019
What’s the difference between an epidemic and pandemic? It’s time to brush up on the vocabulary that can help you understand just what infectious disease experts are trying to tell us.

How to Set Up a Home Quarantine Sick Room

October 26, 2026
Set up a home quarantine sick room with what you already own. Pick the room, stage supplies, care safely, and know when isolation ends for your family.

Infant Measles Symptoms and How to Protect a Baby

October 26, 2026
Learn infant measles symptoms, how to build a vaccinated circle around your baby, and the everyday choices that lower exposure when cases are close to home.

Infectious Disease Outbreak Plan for Families

October 26, 2026
Get your family ready for an infectious disease outbreak: how germs spread, what to stock, how to set up a sick room, and the warning signs that need a doctor.

Infectious Disease Quarantine Care at Home

October 26, 2026
Care for a sick loved one at home during infectious disease quarantine. Manage fever, fluids and breathing, and know when to call the doctor or go to the ER.

Is Floodwater Dangerous and How to Stay Safe

November 12, 2026
Is floodwater dangerous? Learn what it carries, from sewage to fuel, how it causes illness and injury, and how to protect your family's skin, water and food.

Is the Plague Still Around in the US

October 26, 2026
Is the plague still around? Yes. The US averages about seven cases a year in the rural West. See where it lives, how pets bring it home, and how to stay safe.

Measles Cases by Year and What They Teach

October 26, 2026
Measles cases by year from 1963 to 2026, with CDC figures that show why measles fell, why it came back, and three steps to protect your family at home today.

The 2025 Measles Outbreak: What Families Need to Know

August 8, 2025
The 2025 measles outbreak drove US cases to a 30-year high. Learn when it started, how far it spread, why it happened, and how to protect your family.

Mosquito Risks and Prevention

February 27, 2024
Learn practical mosquito prevention for your family: identify common U.S. mosquito species, understand disease risks, and stop bites at home and outdoors.

Oil Spill Health Effects for Your Family

October 20, 2026
Learn how oil spill health effects reach your family through air, water, skin, and seafood, which symptoms to watch for in kids, and when to get medical help.

Preventing Carbon Monoxide Poisoning

September 7, 2022
Learn the essentials of preventing carbon monoxide poisoning at home, in your car, and on the water, from generator safety to early detection and symptoms.

Symptoms and Signs of Dehydration in a Crisis

November 15, 2026
Learn the symptoms and signs of dehydration in an emergency, who is at risk first, when to seek care, and how to prevent it when household water is rationed.

The 2026 Measles Outbreak Breaks Records

August 1, 2026
The 2026 measles outbreak passed last year's total with five months to spare. Where cases landed, what the November review means, and what to check now.

What COVID-19 has Taught Us About Survival

September 15, 2021
COVID-19, without a doubt, was the most life-altering event of recent times. Although it is not the first pandemic to target mankind, it is the first large-scale outbreak since the dawn of the 21st century. The last pandemic before COVID was the Spanish flu, which took place in the early 1900s.

What to Know About Covid-19 Variants

December 2, 2022
Let’s be honest, dealing with Covid-19 was not easy. The idea of social distancing, stockpiling food, hand sanitizers, constantly wearing a mask, the fear of the world coming to a grinding halt was all too scary. As the pandemic went on new variants were formed.