Chicory
Chicory is a rather useful plant, although many ley-men regard it as a weed. Chicory roots, leaves, and flowers are all beneficial in more ways than one. The entire plant is food in one form or another.
Chicory is a perennial herb with a bitter taste. It is most commonly used as a coffee substitute and has been used as a medicinal herb for centuries. It is high in inulin, a type of soluble fiber that helps with digestion, and is loaded and minerals including vitamin A, vitamin C, calcium, potassium, and magnesium. Chicory is also a prebiotic, which means it helps to nourish the beneficial bacteria in your gut. Research suggests that it may help reduce inflammation, improve digestion, and even help with weight loss.
The Triangle of Sustained Life
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Food, water, and oxygen are all a part of the survival triangle. While shelter, warmth, clothing, cars, etc. make your life comfortable, the basics for sustaining your body and mind in a survival situation are limited to the necessities of food, water, and air.
Read ArticleSurvival: Nourishment
Survival: Nourishment
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Survival in a disaster situation will ultimately come down to finding safety and the procurement of food and water. In this article we discuss the basic tactics for obtaining nourishment for survival over the course of several or more days.
Read ArticleSurvival Gardening | Starting Out
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Survival gardening refers to the practice of growing a garden designed specifically to yield enough crops for you and your family to live off. While survival gardening is a popular term thrown around amongst those preparing to survive a worldwide devastating incident, however, it also relates to those looking to live sustainably and produce their own food.
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